Calf Press
Calves
In your routine
| Day | Equipment | Sets × Reps |
|---|---|---|
| Legs | Leg Press / Calf · calf setting | 4 × 12–20 |
Load targets
Current
27 kg / 60 lb
3-mo target
50 kg / 110 lb
Equipment you'll use
| Day | Equipment | Sets × Reps |
|---|---|---|
| Legs | Leg Press / Calf · calf setting | 4 × 12–20 |
