Load targets

Lift	Trains	Current	3-mo target
Barbell compounds — Freedom Rack
Bench Press	Chest	33.5 kg / 74 lb	45 kg / 100 lb
Squat	Quads / glutes	29 kg / 64 lb	65 kg / 143 lb
Barbell Overhead Press	Shoulders	20 kg / 44 lb (bar)	30 kg / 66 lb
Barbell Row	Back	24.5 kg / 54 lb	45 kg / 100 lb
Romanian Deadlift	Hams / glutes	32 kg / 70 lb	65 kg / 143 lb
Machine & cable accessories
Overhead Press	Shoulders	9 kg / 20 lb	25 kg / 55 lb
Lat Pulldown	Back	32 kg / 70 lb	45 kg / 100 lb
Seated Row	Back	27 kg / 60 lb	45 kg / 100 lb
Leg Press	Quads	32 kg / 70 lb	60 kg / 132 lb
Leg Extension	Quads	13.5 kg / 30 lb	27 kg / 60 lb
Leg Curl	Hamstrings	22.5 kg / 50 lb	40 kg / 88 lb
Calf Press	Calves	27 kg / 60 lb	50 kg / 110 lb
Incline DB Press	Upper chest · per DB	7 kg / 15 lb	14 kg / 30 lb
★ Cable Lateral	Side delts · per arm	2.5 kg / 5 lb	5 kg / 11 lb
★ Face Pull	Rear delts	9 kg / 20 lb	18 kg / 40 lb
Curl	Biceps · cable/DB	7 kg / 15 lb	12 kg / 26 lb
Rope Pushdown	Triceps	9 kg / 20 lb	18 kg / 40 lb
Overhead Triceps Ext.	Triceps · long head	7 kg / 15 lb	14 kg / 30 lb

Current = your latest logged working weight, synced from Hevy.
Targets = a realistic 3-month climb for your goal body (60 kg / 132 lb at 178 cm) on your machines — the Technogym stacks top out around 72 kg / 160 lb.
The Olympic bar alone is 20 kg / 44 lb.
The last-1–2-reps-hard rule always decides the actual load.