Leg Curl

Leg Curl demonstration
Hamstrings
In your routine
DayEquipmentSets × Reps
LegsLeg Extension / Curl3 × 10–12
Load targets
Current
22.5 kg / 50 lb
3-mo target
40 kg / 88 lb
Equipment you'll use
Leg Extension / Curl
Your gym · Leg Extension / Curl