Leg Press

Leg Press demonstration
QuadsGlutes
In your routine
DayEquipmentSets × Reps
LegsLeg Press / Calf3 × 10–12
Load targets
Current
32 kg / 70 lb
3-mo target
60 kg / 132 lb
Equipment you'll use
Leg Press / Calf
Your gym · Leg Press / Calf