Overhead Press
DeltsTriceps
In your routine
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Chest / Overhead Press | 3 × 8–12 |
Load targets
Current
9 kg / 20 lb
3-mo target
25 kg / 55 lb
Equipment you'll use
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Chest / Overhead Press | 3 × 8–12 |
