Freedom Rack
Used in your routine
| Exercise | Day | Sets × Reps |
|---|---|---|
| Barbell Bench Press | Push | 4 × 5–8 |
| Incline DB Press | Push | 3 × 8–12 |
| Barbell Row | Pull | 4 × 6–10 |
| Incline DB Curl | Pull | 3 × 10–12 |
| Barbell Squat | Legs | 4 × 5–8 |
| Exercise | Day | Sets × Reps |
|---|---|---|
| Barbell Bench Press | Push | 4 × 5–8 |
| Incline DB Press | Push | 3 × 8–12 |
| Barbell Row | Pull | 4 × 6–10 |
| Incline DB Curl | Pull | 3 × 10–12 |
| Barbell Squat | Legs | 4 × 5–8 |