Incline DB Press
Upper chestShoulders
In your routine
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Freedom Rack · incline bench + DBs | 3 × 8–12 |
Load targets
Current
7 kg / 15 lb
3-mo target
14 kg / 30 lb
Equipment you'll use
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Freedom Rack · incline bench + DBs | 3 × 8–12 |
