Overhead Cable Triceps Ext.

Overhead Cable Triceps Ext. demonstration
Tricepslong head
In your routine
DayEquipmentSets × Reps
PushFunctional Trainer · rope, overhead2 × 12–15
Load targets
Current
7 kg / 15 lb
3-mo target
14 kg / 30 lb
Equipment you'll use
Functional Trainer
Your gym · Functional Trainer