Functional Trainer
Used in your routine
| Exercise | Day | Sets × Reps |
|---|---|---|
| ★ Cable Lateral Raise | Push | 4 × 12–20 |
| Rope Triceps Pushdown | Push | 3 × 10–15 |
| Overhead Cable Triceps Ext. | Push | 2 × 12–15 |
| ★ Face Pull | Pull | 3 × 15–20 |
| Exercise | Day | Sets × Reps |
|---|---|---|
| ★ Cable Lateral Raise | Push | 4 × 12–20 |
| Rope Triceps Pushdown | Push | 3 × 10–15 |
| Overhead Cable Triceps Ext. | Push | 2 × 12–15 |
| ★ Face Pull | Pull | 3 × 15–20 |