Rope Triceps Pushdown
Triceps
In your routine
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Functional Trainer · rope | 3 × 10–15 |
Load targets
Current
9 kg / 20 lb
3-mo target
18 kg / 40 lb
Equipment you'll use
| Day | Equipment | Sets × Reps |
|---|---|---|
| Push | Functional Trainer · rope | 3 × 10–15 |
